Here at Wensum Valley Leisure, based in Taverham, Norwich, we are more than just a gym. Whether you are a seasoned gym goer or just dipping your toes into the world of fitness, we’ve got something for everyone.
Our diverse range of personalised fitness programmes, dynamic fitness classes and expert advice in our supportive atmosphere ensure that no matter where you are on your fitness journey, you'll find a welcoming and encouraging environment here.
So why not join us and become a part of our vibrant and inclusive community.
Leisure Memberships
Whether it’s the gym, swimming, or classes that you are interested in we have a membership option for you
Poolside
Kick back and relax whilst using our poolside facilities which also include a tranquil sauna, detoxifying steam room and invigorating jacuzzi
Fitness Classes
Discover our varied fitness timetable, specifically designed by our expert instructors. Whether you’re a fitness novice or a seasoned enthusiast our timetable is crafted to make every session fun, motivational and fulfilling.
Classes are included within our membership packages, booking via our app. Non-members are welcome, booking classes via reception one week before for £7 per class.
Get involved in our exercises classes
Opening Hours
Monday - Friday 6:30am-10pm
Weekends 7am-9pm
Bank Holidays 7am - 9pm
Pool area closes 30 minutes earlier everyday
Supplements
From muscle-building protein bars to energising pre-workouts and performance-boosting energy fixes, we have everything you need to maximise your fitness goals.
Zoggs
Are you ready to make a splash? Look no further than our Zoggs swimming essentials.
From goggles to swimwear to training aids we have everything you need to enjoy a safe and fun filled swimming experience.
Leisure App
The ultimate app for managing your active lifestyle, offering seamless class bookings, comprehensive leisure centre informative and engaging fitness facts. Easily browse and book a variety of fitness classes and real time updates.
Classes are bookable from 8am two weeks in advance and must be cancelled with a minimum of 1 hours notice.
Follow us on Socials
Staying connected with our members is a top priority for us. Join our vibrant community on Facebook and Instagram to get inspired with workout ideas, stay updated with the latest happenings around the club, and share your fitness journey with us. Be sure to tag us in your posts – we love seeing what our members are achieving! #teamwensum #wensum #leisure #norwichgym
Beauty, Aesthetics & Skin Care
M&M Aesthetics are renowned for their exceptional services and innovative treatments. M&M Aesthetics & Skin Care stand out for its cutting-edge Aesthetic solutions administered by our Doctor or Nurse Practitioner where you can enjoy anti wrinkle injections, dermal fillers, skin boosters, or indulge in a skin care treatment with our Skin Care Specialist offering prescriptive facials, Dermaplaning, Micro Needling & more! Wensum Valley members receive 10% off, booking ahead of time is essential.
Footgolf
Experience the excitement of Footgolf at Wensum Valley Golf Club! This unique sport offers a fun and challenging way to enjoy the beautiful greenery at Wensum Valley. Perfect for all ages and skill levels, Footgolf is an ideal activity for families, friends, parties, or clubs.
At Wensum Valley Gym, we offer a diverse range of fitness classes designed to cater to various interests and fitness levels. Our fitness classes are structured to provide both variety and effectiveness, ensuring that there is something for everyone, whether you’re a beginner or a seasoned athlete. Group fitness classes are a great way to feel inspired and add an extra level of fun whilst working out. All classes are designed to support weight loss and an active lifestyle.
1. Yoga: Our yoga classes focus on enhancing flexibility, balance, and relaxation. They incorporate different styles, from gentle Hatha yoga to more dynamic Vinyasa flows, helping you improve your strength and reduce stress.
2. Pilates: These classes emphasise core strength, stability, and overall body conditioning. Pilates is perfect for improving posture, flexibility, and muscle tone, making it a great choice for those looking to build a strong and balanced physique.
3. Studio Cycling: Join our energetic spinning sessions to boost cardiovascular fitness. These high-intensity classes simulate outdoor cycling experiences to upbeat music, offering an excellent way to burn calories and increase endurance whilst having fun.
4. Aqua Aerobics: Conducted in our heated indoor pool, this is a low-impact workout that combines resistance training with cardiovascular exercise. It’s ideal for improving fitness while being easier on the joints.
5. BodyBlast Circuits: Our circuit training classes provide a full-body workout with a series of exercise stations. This format is excellent for building strength and stamina while keeping the workout engaging and varied.
6. HIIT Strength: These classes are designed to enhance overall strength and fitness through a mix of resistance exercises and cardio. They focus on improving muscle tone and endurance.
7. Bums, Legs & Tums: A great way of focusing on a lower body workout, BLT targets the glutes, quads, hamstrings and abs to tone up and increase strength.
8. Boxercise: Pads and gloves come into play on this class. Partner up and get punching in this high paced, cardio focused class. Traditional boxing combos along with high energy cardio drills will have you in a sweaty mess.
9. Zumba: A high-energy fitness class that combines Latin-inspired dance moves with upbeat music for a fun and effective workout. Suitable for all fitness levels, Zumba incorporates cardio, muscle conditioning, balance, and flexibility through easy-to-follow choreography.
10. Tabata: This is an intense, fast-paced workout that follows the principle of high-intensity interval training (HIIT). Designed to maximise fat burning and improve cardiovascular endurance. It's perfect for those looking for a quick and highly effective workout in a short amount of time
11. Stretch & Flex: Focusing on improving flexibility, mobility, and muscle recovery through a series of gentle, guided stretches. Designed for all fitness levels, this class helps release tension, increase range of motion, and promote relaxation. Whether you're looking to enhance your athletic performance or simply unwind, Stretch offers a calming yet effective way to care for your body and prevent injury.
12. Core Stability: Designed to strengthen the muscles that support your spine and pelvis, improving balance, posture, and overall body control. You'll engage your deep core muscles, including the abs, lower back, and hips. Ideal for enhancing athletic performance and preventing injury, this class is suitable for all fitness levels and helps build a strong, stable foundation for everyday movement.
13. Core Cycle: A mixture of a spin and core work, this class is a 30 minute cardio spin class with an ab/core blaster to finish. A perfect combination for those who like to tone and get their sweat on!
14. Cardio Combat: Using boxing combos with added weights combined with cardio moves, this class is upbeat and sweaty. Lots of shadow boxing and general boxing moves, makes this a great all over class and lots of fun!
15. Body Sculpt: This is the one stop shop for strength and conditioning. A full hour of all over body conditioning which hits every body part. This class is not one to miss!
Each class is led by experienced instructors who ensure that you get the most out of your workout while maintaining proper technique. Our class schedule is designed to fit various time preferences, making it easier to integrate fitness into your routine.
For more details on class timings and to book your spot, check the classes page or contact the gym directly. We look forward to helping you achieve your fitness goals with our wide range of classes.