Discover our varied fitness timetable, specifically designed by our expert instructors here at the gym in Wensum Valley, Taverham .
Whether you’re a fitness novice or a seasoned enthusiast our timetable is crafted to make every session fun, motivational and fulfilling.
Bums, Legs & Tums
Tone up and strengthen in this passive exercise class. This class is suitable for a range of users, from intermediate to more advanced. Various exercises focus on inner and outer thighs, glutes and abdominal muscles.
- Monday
09:30-10.15
Book via the app
Stretch & Flex
Inspired by Pilates and Yoga, recommended to improve posture, gently tone as well as increase your core strength, and flexibility. This class will leave you feeling energised.
- Monday
10:30-11:00 - Friday
10:30-11:00
Book via the app
Studio Cycling
This class will give you a great workout to improve your fitness and burn calories. It is just like bringing your outdoor cycling pursuits indoors but alongside motivational music making it fun for all.
- Monday
18:00-18:30 - Wednesday
18:00-18:30 - Saturday
08:30-09:00
Book via the app
Core Stability
A class designed to tone and strengthen your abdominal and core area. This class will also include stretching to help relax and increase mobility.
- Monday
18:45-19:15 - Saturday
09:15-09:45
Book via the app
Zumba
Dance inspired class. A great way to improve, maintain flexibility, coordination, balance and memory.
- Monday
19:30-20:15
Book via the app
Cardio Combat
Predominately a cardio based workout with some boxing moves thrown in. This workout is designed to get the heart racing.
- Tuesday
09:30-10.15
Book via the app
Aqua Aerobics
Non-impact exercise based in our swimming pool which provides a great workout with as much resistance as you will need in the water.
- Tuesday
10:30-11:15
11:15 - 12:00 - Thursday
10:30- 11:30
19:30 - 20:30
Book via the app
Tabata
Based on a HIIT workout that aims to yield the most benefits in a short amount of time. The class focuses on rounds of strenuous exercise followed by short periods of rest.
- Tuesday
18:00-18:30
Book via the app
Boxercise
An exercise concept based on the training methods used by boxers. A typical class will involve shadow boxing, skipping, hitting pads and punch bags. Benefits include improved hand-eye coordination, balance and timing as well as increased aerobic fitness level and developed muscular endurance.
- Tuesday
18:45-19.30 - Sunday
08:30-09:15
Book via the app
Pilates
A form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
- Tuesday
19:45-20:45
Book via the app
Body Sculpt
This is an exciting way to tone up and get fit. Body Sculpt is a resistance workout with a difference, working all muscle groups, to help tone and sculpt your body to the shape you want.
- Wednesday
09:30-10:30
Book via the app
Bodyblast Circuits
A combination of stations of exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
- Wednesday
18:45-19.30 - Friday
09:30-10:15
Book via the app
Yoga
A group of physical, mental and spiritual practises which will help strengthen the core and overall body composition.
- Wednesday
19:45-20:45
Book via the app
Core Cycle
Traditional studio cycle class and an abdominal blast all rolled into one.
- Thursday
09:00-10.15
Book via the app
HIIT Strength
A 50/50 balanced workout of cardio and strength exercises to get that all round physical fitness.
- Thursday
18:30-19:15
Book via the app
Dance & Glow
A dance style exercise class with the added fun of glow sticks! Like Zumba, it is a perfect way of improving flexibility, coordination, balance and memory.
- Thursday
19:30-20:15
Book via the app
Bootcamp
A full body workout using bodyweight, resistance and cardio exercises to push your body to the limits.
- Friday
18:00-18:45
Book via the app
Our Leisure App
The ultimate app for managing your active lifestyle, offering seamless class bookings, comprehensive leisure centre informative and engaging fitness facts. Easily browse and book a variety of fitness classes and real time updates.
Classes are bookable from 8am two weeks in advance and must be cancelled with a minimum of 1 hours notice.
A. Via the App! YourAppPlus is your one-stop shop for class bookings, blogs and nutritional tips.
A. Classes can be booked up to two weeks in advance, with booking opening at 8am. If a class is full, you will automatically be added to the reserve list. Spaces often become available, so be ready to go when you receive the notification through the app. Classes lock one hour before the start, ensuring you’ll know in plenty of time if you’ve secured a spot
A. Classes can be cancelled via the App under 'My Classes'. The cancellation must be completed 1 hour before the start of class.
A. Unfortunately if a class isn't cancelled within the timescales then a warning email is sent. If you fail to attend 3 classes in a 3 month period then the class booking system will be locked for 2 weeks.
A. All equipment is provided. Just bring yourself, water and a great attitude!
A. All our membership options include access to our extensive class timetable. Non members are welcome to attend and must book a space with a member of staff at reception. Classes are charged at £7 per class for non-members.
A. Yes! Classes are £7, payable at Leisure reception. Non-members can book via reception 1 week in advance.
A. Our classes are for all abilities. Make sure you speak to a member of staff before the class so any adjustments can be made.